Makina ophunzitsira mpira wa sikwashi omwe ali ndi chotenthetsera S336A
Zowonetsa Zamalonda:
1. Kuwongolera opanda zingwe, kugwiritsa ntchito mwanzeru, makonda a liwiro la kutumikira, ngodya, ma frequency, kuzungulira, ndi zina;
2. Mapulogalamu anzeru olowera kumalo, maphunziro odzipangira okha amitundu yambiri yotumikira, kusankha kwaufulu kwa mitundu 6 yozungulira mpira;
3. Kubowola pafupipafupi 2-5.1 masekondi, zomwe zingathandize kusintha osewera 'reflexes, olimba thupi ndi kupirira;
4. Batire ya lithiamu yopangidwa ndi mphamvu zambiri, moyo wa batri maola 2-3, oyenera mkati ndi kunja;
5. Dengu lalikulu losungiramo mipira 80 silifuna kuphunzitsidwa, zomwe zimathandizira kwambiri maphunziro;
6. Pansi pali gudumu loyenda, losavuta kusuntha ndipo mawonekedwe osiyanasiyana amatha kusinthidwa mwakufuna kwake:
7. Professional training mate, omwe angagwiritsidwe ntchito pazochitika zosiyanasiyana monga masewera a tsiku ndi tsiku, kuphunzitsa ndi maphunziro.
Zolinga Zamalonda:
| Voteji | AC100-240V 50/60HZ |
| Mphamvu | 360W |
| Kukula kwazinthu | 41.5x32x61cm |
| Kalemeredwe kake konse | 21KG |
| Mphamvu ya mpira | 80 mipira |
| pafupipafupi | 2~5.1s/mpira |
Nazi zomwe ananena ndi katswiri wa squash pophunzitsa osewera:
Monga mphunzitsi wa mpira wa squash, pali zinthu zingapo zofunika kuziganizira pophunzitsa osewera.Nazi malingaliro ena:
Yang'anani pa Njira:Yambani ndikuwonetsetsa kuti osewera ali ndi maziko olimba a njira zoyambira za squash.Gwirani ntchito pakugwira kwawo, makina osambira, kachitidwe ka phazi, ndi kaimidwe ka thupi.Yang'anirani njira zawo mosamala ndikupereka ndemanga kuti ziwathandize kupanga zosintha zofunika.
Khalani Olimba Mwathupi:Squash ndi masewera ovuta, kotero ndikofunikira kuphunzitsa osewera kuti akhale ndi liwiro labwino kwambiri, kulimba mtima, kupirira komanso mphamvu.Phatikizani zolimbitsa thupi ndi zobowola zomwe zimayang'ana maderawa, monga ma sprints, makwerero othamanga, maphunziro ozungulira, ndi kukwera maweightlifting.Pulogalamu yophunzitsidwa bwino iyeneranso kuphatikiza kusinthasintha komanso kuchita masewera olimbitsa thupi kupewa kuvulala.
Limbikitsani Kusuntha kwa Khothi:Tsindikani kufunikira koyenda bwino kwa khothi ndikuyika malo.Phunzitsani osewera momwe angatsekere bwalo bwino, gwiritsani ntchito kayendedwe kawo kuyembekezera kuwombera, ndikuchira mwachangu pamalo osiyanasiyana.Gwiritsani ntchito masewera olimbitsa thupi osiyanasiyana kuti muyerekeze zochitika zamasewera ndikulimbikitsa osewera kuti aziyenda mwachangu komanso moyenera pabwalo.
Limbikitsani Kuzindikira Mwanzeru:Pangani luso la squash la osewera powaphunzitsa njira zosiyanasiyana, kusankha kuwombera, ndi mapulani amasewera.Unikani zofooka za otsutsa ndi mphamvu zawo ndikuthandizira osewera kusintha masewera awo moyenera.Phatikizani zoyeserera mwaukadaulo ndi zofananira zamasewera kuti mulimbikitse luso la osewera kupanga zisankho zanzeru panthawi yamasewera.
Yesani Zochita Pawekha:Kuphatikiza pa kuphunzitsidwa ndi mnzanu kapena mphunzitsi, limbikitsani osewera kuchita masewera olimbitsa thupi okha.Izi zingaphatikizepo kuyang'ana pa kuwombera kwina, kuyesa mitundu yosiyanasiyana yowombera, kapena kugwira ntchito pamayendedwe.Masewero a pawokha amathandizira osewera kukhala odzidalira, kuwongolera kusasinthika, ndikusintha luso lawo.
Masewera a Masewera ndi Mpikisano:Perekani mwayi kwa osewera kuti atenge nawo mbali pamasewera ndi mipikisano.Kuchita masewera olimbitsa thupi pafupipafupi kumawathandiza kugwiritsa ntchito luso lawo pamasewera, kukhala olimba m'maganizo, ndikuphunzira kuthana ndi kukakamizidwa.Konzani machesi oyeserera, konzani mpikisano waubwenzi, kapena limbikitsani osewera kuti achite nawo masewera am'deralo a squash.
Kuwongolera Maganizo:Squash ndi masewera ofunikira m'maganizo, kotero thandizani osewera kukhala olimba m'malingaliro ndikuyang'ana kwambiri.Aphunzitseni njira zothanirana ndi kupsinjika, kusasunthika pamasewera, komanso kukhala ndi malingaliro abwino.Phatikizani masewera olimbitsa thupi, njira zowonera, ndi zolimbitsa thupi kuti mulimbikitse masewera awo amisala.
Ndemanga ndi Kuunika Kosalekeza:Nthawi zonse muziwunika momwe osewera akuyendera ndikuwapatsa ndemanga zolimbikitsa.Gwiritsani ntchito kusanthula kwamakanema, ziwerengero za machesi, ndi ma metrics a magwiridwe antchito kuti muzindikire zomwe mukufuna kukonza.Khazikitsani zolinga ndi osewera ndikuwona momwe akupitira patsogolo, ndikuwalimbikitsa mosalekeza kuyesetsa kuchita bwino.
Chakudya ndi Kuchira:Tsindikani kufunikira kwa zakudya zoyenera komanso njira zochira.Limbikitsani osewera kuti azilimbitsa matupi awo ndi zakudya zopatsa thanzi komanso zopatsa thanzi komanso kuti azikhala ndi madzi okwanira.Aphunzitseni za njira zochira pambuyo pophunzitsidwa, monga kutambasula, kugudubuza thovu, ndi kupuma, kuti muchepetse chiopsezo cha kuvulala ndikuwongolera magwiridwe antchito.
Khazikitsani Malo Othandizira:Pangani malo ophunzitsira abwino komanso othandizira.Limbikitsani ubale pakati pa osewera, limbikitsani ntchito zomanga timu, ndikupereka chilimbikitso ndi chithandizo chokwanira.Mkhalidwe wabwino udzakulitsa chisangalalo cha osewera ndi kudzipereka kwawo pakuphunzitsidwa.
Kumbukirani, ndondomeko zophunzitsira payekhapayekha ndizofunikira kuti zikwaniritse zosowa ndi zolinga za wosewera aliyense.Sinthani ndikusintha njira zanu zophunzitsira momwe zingafunikire kuti muwonetsetse chitukuko chabwino kwambiri kwa wosewera aliyense.
