Katswiri wophunzitsira mpira wa volebo V2101L
Zowonetsa Zamalonda:
1.Wophunzitsa mpira wa volleyball wamitundu yambiri kuti aphunzitse maluso osiyanasiyana kuphatikiza kuswa, kulandila, kudutsa, kukumba, ndi kukopa anthu;
2. Kapangidwe ka sayansi, kudyetsa mpira wodziwikiratu chifukwa cha mphamvu yokoka, yoyenera kwa anthu osakwatira kapena kuphunzitsidwa kawiri;
3. Zabwino kwa anthu omwe ali ndi masewera osiyanasiyana kapena utali;
4. Chidebe chachikulu cha mpira chomwe chimatha kuchotsedwa, kudyetsa mpira wodziwikiratu chifukwa cha mphamvu yokoka kudzera m'mikono;
5. Mawilo osunthira kulikonse nthawi iliyonse;
6. Katswiri wosewera mpira wa volebo pamasewera atsiku ndi tsiku, maphunziro, kapena kuphunzitsa.
Zolinga Zamalonda:
| Kukula kwazinthu | 439x215x112cm |
| Malo okweza | 1.6-2.9m |
| Zakuthupi | zitsulo + pulasitiki |
Mfundo zazikuluzikulu ndi ziti pophunzitsa ndi kusewera volleyball?
Njira: Yang'anani pa luso ndi kukonza njira zoyambira monga kutumikira, kudutsa, kuseta mpira, kumenya, kutsekereza, ndi kukumba.Njira yoyenera ndiyofunikira kuti ikhale yosasinthasintha komanso yogwira ntchito bwino.Kulimbitsa Thupi ndi Kulimbitsa Thupi: Volleyball ndi masewera ovuta kwambiri omwe amafunikira kuthamanga, kulimba mtima, kulimba mtima komanso mphamvu.Phatikizani masewera olimbitsa thupi amtima, kulimbitsa thupi, kuchita masewera olimbitsa thupi ndi plyometrics muzochita zanu kuti mukhale olimba kwambiri.
Zoyenda pansi:Imapanga ntchito zoyenda mwachangu komanso zogwira mtima kuti zikuthandizeni kuyenda bwino pabwalo lamilandu.Phunzirani mayendedwe apambuyo, kusintha kofulumira kwamayendedwe ndi kudumpha kophulika kuti mupititse patsogolo masewera anu pabwalo.
Kulumikizana ndi Gulu:Volleyball ndi masewera amagulu ndipo amadalira kwambiri kulumikizana kothandiza komanso kugwira ntchito limodzi.Phunzirani kulankhulana mwamawu komanso mopanda mawu ndi anzanu a m’gulu, phunzirani kuwerengerana zosonyeza wina ndi mnzake, ndipo pangani mayanjano olimba pabwalo lamilandu.
Njira ndi Kudziwitsa za Masewera:Phunzirani za njira zosiyanasiyana, mapangidwe ndi kasinthasintha mu volebo.Phunzirani kulosera zamasewera, werengani zomwe mdani wanu akusuntha, ndikupanga zisankho zolongosoka malinga ndi momwe zilili.
Kulimba Mtima:Kulitsani kulimba kwamaganizidwe, kuyang'ana ndi kuyang'ana kwambiri kuti mupirire zovuta ndikuchita momwe mungathere.Gwiritsirani ntchito njira zophunzitsira zamalingaliro monga kuwonera, kudzilankhula bwino, komanso kuwongolera kupsinjika.
Kusasinthasintha ndi Kubwereza:Kuchita pafupipafupi komanso kosasintha ndikofunikira pakukula kwa luso.Gwirani luso lililonse kukhala tizidutswa ting'onoting'ono ndikubwereza mpaka zitangochitika zokha.
Ndemanga ndi Kuunika:Fufuzani ndemanga kuchokera kwa makochi, ophunzitsa, ndi anzanu a timu kuti mudziwe madera oyenera kusintha.Ganizirani momwe mumagwirira ntchito pafupipafupi ndikusintha zofunikira kuti muwongolere luso lanu.
Zofanana ndi Masewera:Phatikizani zophunzitsira ndikuyeserera ndi zochitika zofananira zamasewera kuti zikuthandizeni kuzolowera kuthamanga komanso kulimba kwamasewera enieni.Yesetsani kutumikira mokakamizidwa, kuchita masewera olimbitsa thupi, ndikuyang'ana pa kuzindikira zazochitika.
Kupumula ndi Kuchira:Kupumula kokwanira ndi kuchira ndikofunikira kwambiri pakupewa kuvulala komanso kugwira ntchito kwathunthu.Lolani nthawi yamasiku opumula ndikuyika patsogolo zakudya zoyenera, ma hydration ndi kugona.
Kumbukirani, maphunziro ayenera kukhala athunthu, kutengera luso la munthu payekha komanso kusintha kwamagulu.Funsani chitsogozo kuchokera kwa mphunzitsi wodziwa zambiri kapena wophunzitsa yemwe angapereke pulogalamu yophunzitsira yogwirizana ndi zosowa zanu.
Kugwiritsa ntchito chida cha SIBOASI volebo yophunzitsira ndi makina amatha kukwaniritsa zopempha makamaka mukamayeserera luso lanu la volebo.
