1. Kutumikira mwanzeru, liwiro, mafupipafupi, ngodya yopingasa, ndi ngodya yokwera imatha kusinthidwa;
2. Malo ogwetsera apadera a ngodya zinayi, kubowola mizere iwiri, kuyerekezera maphunziro enieni a m'munda;
3. Kubowola kwa mizere iwiri ya netiboli, kubowola kwa mizere iwiri ku backcourt, kubowola kwachisawawa ku backcourt ndi zina zotero;
4. Kudumpha pafupipafupi kwa 0.8s/mpira, zomwe zimakulitsa luso la osewera, luso la kulingalira, kulimba kwa thupi, ndi kupirira;
5. Thandizani osewera kuti azisintha mayendedwe oyambira, kuyesezera kutsogolo ndi kumbuyo, masitepe, ndi kupondaponda, ndikuwongolera kulondola kwa kumenya mpira;
6. Large mphamvu mpira khola, kutumikira mosalekeza, kwambiri bwino masewera dzuwa;
7. Itha kugwiritsidwa ntchito pamasewera atsiku ndi tsiku, kuphunzitsa, ndi kuphunzitsa, ndipo ndi mnzake wosewera bwino wa badminton.
Voteji | AC100-240V 50/60HZ |
Mphamvu | 300W |
Kukula kwazinthu | 122x103x210cm |
Kalemeredwe kake konse | 17kg pa |
pafupipafupi | 0.8 ~ 5s / shuttle |
Mphamvu ya mpira | 180 ma shuttle |
Ngodya yokwera | 30 madigiri (okhazikika) |
Kuyenda pansi ndikofunikira mu badminton chifukwa kumathandizira osewera kuyenda mwachangu pabwalo, kumenya mpira ndikusunga bwino komanso kuyimirira.Nazi zina mwazinthu zomwe muyenera kuyang'ana pa badminton footwork:
Malo Okonzeka:Yambani pophunzitsa osewera malo oyenera okonzeka.Izi zimaphatikizapo kuyimirira ndi mapazi anu m'lifupi m'lifupi, mawondo anu akupindika pang'ono, ndipo kulemera kwanu kugawidwa mofanana pakati pa mapazi anu.Malowa amalola wosewera mpira kuchitapo kanthu mwachangu ndikusunthira mbali iliyonse.
Masitepe:Ikugogomezera kufunikira kwa masitepe, omwe ndi kudumpha kwakung'ono kutsogolo komwe mdaniyo asanamenye mpira.Kukonzekera uku kumakuthandizani kuti mupange mphamvu zophulika ndikuchitapo kanthu mwachangu pakuwombera kwa mdani wanu.
Phazi Lofulumira:Amaphunzitsa osewera mwachangu komanso mopepuka.Izi zikutanthawuza kutenga masitepe ang'onoang'ono, ofulumira kuti mukhalebe okhwima komanso okhwima.Alimbikitseni kuti azingoyang'ana nsonga m'malo mogwidwa modzidzimutsa kuti azitha kuyenda mwachangu.
Lateral Movement:Amaphunzitsa osewera kusuntha motsatana koyambira, midcourt kapena ukonde kuti aziwombera bwino.Osewera ayenera kutsogolera ndi phazi lakunja pamene akusunthira kumanja ndi mosemphanitsa.
Kuyenda mmbuyo ndi mtsogolo:Phunzitsani osewera kuyenda mmbuyo ndi mtsogolo bwino kuti akatenge akatemera.Popita patsogolo, phazi lakumbuyo liyenera kukankhidwira pansi, ndipo phazi lakutsogolo liyenera kutera pansi;poyenda chammbuyo, phazi lakutsogolo liyenera kukankhidwira pansi, ndipo lakumbuyo liyenera kutera pansi.
Kuyenda mbali ndi mbali:Yesetsani kusuntha mbali ndi mbali ndi masewera olimbitsa thupi osiyanasiyana.Osewera azitha kuyenda mwachangu kuchokera mbali imodzi ya bwalo kupita kwina mosavuta kuti awonetse kuwombera bwino.
Njira Yochira:Phunzitsani osewera njira yochira kuti agwiritse ntchito atangomenya mpirawo kuti abwererenso pamalo okonzeka.Pambuyo pa kuwombera kulikonse, wosewera mpirayo ayenera kubwezeretsanso mwamsanga ndikubwerera kumalo okonzeka.
Njira Zowoloka:Yambitsani masitepe amitundu yosiyanasiyana pabwalo lamilandu.Pamene osewera akuyenera kuyenda mofulumira pamtunda wautali, alimbikitseni kuwoloka phazi limodzi kumbuyo kwa mzake kuti ayende bwino.
Kuneneratu ndi Nthawi Yake: Kuphunzitsa osewera kulosera kuwombera kwa mdani wawo powona momwe thupi lawo likukhalira komanso mayendedwe a racquet.Ikugogomezera kufunikira kosunga nthawi masitepe omwe mdaniyo asanagwire mpira kuti alole kusinthika mwachangu.
Masewero a Agility:Phatikizani zobowola mwanzeru monga kubowola makwerero, kubowola kolona, ndi zobowolera m'mbuyo ndi m'mbuyo kuti wosewerayo azithamanga, kulumikizana bwino, ndi luso lake la kaphazi.Kuchita mosasinthasintha ndi kubwerezabwereza ndikofunikira kuti mukhale ndi zizolowezi zabwino za badminton.Osewera akulimbikitsidwa kutenga nthawi yochita masewera olimbitsa thupi ndikuchita masewera olimbitsa thupi pafupipafupi.
Pogwiritsa ntchito makina ophunzitsira pakona a SIBOASI B2000 badminton, poyang'ana zofunikira izi, othamanga amatha kupititsa patsogolo kayendetsedwe kawo ndikuwongolera momwe amachitira pabwalo la badminton.