1. Maluso athunthu a tennis okhala ndi ntchito zodyetsa mpira, kubweza mpira, ndi kudumpha mpira.
2. Mipira yodyetsera makina a tenisi anzeru, mipira yobweza ukonde yophunzitsira tennis, mipira yodumphadumpha;
3. Thandizani ogwiritsa ntchito kukonza zofunikira (zapambuyo pake, zobwerera m'mbuyo, zosewerera pansi) ndi kumenya kolondola kwambiri:
4. Palibe chifukwa chotenga mpira pafupipafupi, osafunikira osewera nawo.
5. Zabwino pamaphunziro onse amodzi komanso maphunziro apawiri.Zabwino kusangalala, maphunziro apamwamba a tennis, kapena zochitika za makolo ndi ana;
6. Zabwino kwa onse oyamba tennis komanso akatswiri.
Voteji | Kutulutsa kwa 100-240V 24V |
Mphamvu | 120W |
Kukula kwazinthu | 42x42x52m |
Kalemeredwe kake konse | 9.5KG |
Mphamvu ya mpira | 50 mipira |
pafupipafupi | 1.8 ~ 7.7s / mpira |
Ngati ndinu wongoyamba kumene yemwe mukufuna kuyamba kusewera tenisi, njira zotsatirazi zikuthandizani kuti muyambe: Pezani zida zoyenera: Yambani ndikupeza racquet yabwino kwambiri ya tennis yomwe ikugwirizana ndi luso lanu komanso kalembedwe kanu.Pitani kumalo ogulitsira zinthu zamasewera kapena funsani katswiri wa tennis kuti akupezereni racquet yoyenera.Mufunikanso chubu la mipira ya tenisi ndi nsapato zoyenera za tenisi kuti muwonetsetse kuyenda bwino pabwalo.Pezani Makhothi a Tennis: Pezani makhothi a tennis amdera lanu.Mapaki ambiri, masukulu ndi malo osangalalira ali ndi makhothi a tennis kuti anthu azigwiritsa ntchito.Yang'ananitu pasadakhale zoletsa zilizonse kapena kusungitsa zofunika.Phunzirani: Lingalirani kuchita maphunziro a tennis, makamaka ngati ndinu watsopano kumasewera.Wothandizira tennis woyenerera akhoza kukuphunzitsani njira yoyenera, kuyenda wapansi ndi malamulo amasewera.Angakuthandizeninso kukhala ndi zizolowezi zabwino komanso kupewa ngozi zomwe zingachitike kuyambira pachiyambi.Yesetsani kugwira ndikugwedezeka kwanu: Dziwirani zida zosiyanasiyana zomwe zimagwiritsidwa ntchito pa tenisi, monga Eastern forehand grip ndi European backhand grip.Yesetsani kugunda khoma kapena ndi mnzanu, kuyang'ana kwambiri kukulitsa kugwedezeka kwanu ndikupanga liwiro lamutu wa racquet.Yesetsani kutsogolo kwanu, kumbuyo kwanu ndikutumikira nthawi zonse.Phunzirani malamulo: Kudziwa malamulo oyambira tennis ndikofunikira.Phunzirani za zigoli, kukula kwa bwalo lamilandu, mizere ndi malire amkati/kunja.Izi zikuthandizani kuti mutenge nawo mbali pamasewera komanso kulumikizana bwino ndi osewera ena.Sewerani ndi Ena: Pezani mwayi wosewera ndi osewera ena omwe angoyamba kumene kapena kujowina kalabu ya tennis yakumaloko.Kusewera motsutsana ndi otsutsa osiyanasiyana amaluso osiyanasiyana kukuthandizani kukonza masewera anu, kusintha masitayilo osiyanasiyana komanso kudziwa zambiri.Zochita Zolimbitsa Thupi: Tennis ndi masewera ovuta kwambiri, choncho ndikofunikira kuti mukhale olimba komanso olimba.Phatikizani masewera olimbitsa thupi omwe amayang'ana mwachangu, liwiro, mphamvu, ndi kusinthasintha muzochita zanu.Izi zidzakuthandizani kuyenda bwino pa khoti ndikupewa kuvulala.Sangalalani ndi masewerawa: Tennis imatha kukhala yovuta nthawi zina, koma ndikofunikira kusangalala ndikusangalala ndi njirayi.Osadzikakamiza kwambiri ndikukondwerera kusintha pang'ono.Kumbukirani, tennis sikungopambana kapena kuluza, koma kusangalala kusewera ndi kukhala okangalika.Kumbukirani, tennis ndi masewera omwe amafunikira kuleza mtima komanso kuyeserera pafupipafupi kuti muwongolere luso lanu.Pitirizani kuyeserera, funani chitsogozo, ndipo khalani otsimikiza.
Ndi nthawi komanso kudzipereka, mudzakhala wosewera bwino komanso kusangalala ndi masewerawa kwambiri.